Start your day right with Yoga for Cyclists hosted by Get Up and Ride. Led by biker-yogi, Lisa Markuson this is a relaxed and accessible all-levels yoga practice.
Yoga for Cyclists is the perfect way to prepare your body and mind for anything your day may bring- whether its commuting to work, touring Brooklyn by bike, training for a race, or even being stuck indoors. If you start your day with the right preparation, stretching, relaxing, and building your energy with yoga, everything will be on track.
Plus, we'll have free sparkling probiotic drinks from KeVita for everyone to enjoy after yoga.
Yoga for Cyclists is suitable for mixed levels, but is accessible to beginners and even first-timers, so if you are used to a very fast, complex practice, you can look forward to taking it easy with us and really getting into the stretches and breathing that will make the rest of your day the best it can be!